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September 26, 2023

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                         𝔸𝕃𝕃 ℕ𝔼𝕎 𝔸𝕀𝔸+ Your 𝔻𝕀𝔾𝕀𝕋𝔸𝕃 ℍ𝔼𝔸𝕃𝕋ℍℂ𝔸ℝ𝔼 companion

𝔸𝕃𝕃 ℕ𝔼𝕎 𝔸𝕀𝔸+
Your 𝔻𝕀𝔾𝕀𝕋𝔸𝕃 ℍ𝔼𝔸𝕃𝕋ℍℂ𝔸ℝ𝔼 companion 📱📱📱

Here’s what you can do:
✅️ Access to multiple healthcare providers & services
✅ Make better choices for your healthcare needs
️✅ Simplified guarantee letter request
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✅ Cashless visits to general practitioners (GP)
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Contact us today for more information & start your journey towards a ℍ𝕖𝕒𝕝𝕥𝕙𝕚𝕖𝕣, 𝕃𝕠𝕟𝕘𝕖𝕣 𝕒𝕟𝕕 𝔹𝕖𝕥𝕥𝕖𝕣 𝕃𝕚𝕗𝕖!

#health #healthychoices #healthtips #healthylife #healthcare #healthyhabits #treatment #medical #medicine #hospital #assistance #app #allnew #branding #HassleFree #AIA #insurance #new #virtualassistance #realtime #doctors #HealthierLongerBetterLives #technology #specialist #Claims #Cashless

                         Ever wondered why the scale shows a little ext

Ever wondered why the scale shows a little extra love some mornings? 🤔🍞🧂💪🌙 It could be early weigh-ins, carb indulgence, sodium surprises, a killer workout, or even late-night snacks! 🏋️‍♀️ Don’t stress; your fitness journey is a marathon, not a sprint. 🏃‍♀️💪

#FitnessFacts #HealthyChoices #ScaleSurprises #healthzone #WeightGainExplained #HealthyHabits

                         Follow 👉@fitfinesse_journey  . .

Follow 👉@fitfinesse_journey
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“From 85kg to 40kg in just one year – my transformation journey with Alpilean has been nothing short of incredible! 🌟 Thanks to the unwavering support and guidance from “FitFinesse Journey”. I’ve achieved what I once thought was impossible. Remember, your goals are within reach too! 💪 Let’s inspire each other to reach new heights!
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Order your Alpilean Get 2 free 🆓 link in bio 🔗
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#WeightLossSuccess #AlpileanTransformation
#FitnessGoals
#GetFit
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#ExerciseRoutine
#MealPrep
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#MindfulEating
#FitnessFriday
#WeightLossSuccess
#HealthyChoices
#SweatEquity #FitFinesseJourney” 🏋️‍♀️🥗💫

                         Cholesfix contains Arjuna bark, Flax seeds, Ga

Cholesfix contains Arjuna bark, Flax seeds, Garlic, Guggul, Vitamins, and minerals that help reduce LDL (Low-density lipoprotein) also known as bad cholesterol in our body and improve heart health and also promote detoxification in our body.
Please visit our official website https://hiralhealth.com
#HiralHealth #healthandwellbeing #hearthealth #vitamins #minerals #healthydiet #bodydetoxification #immunesupport #healthybody #healthychoices #healthyeating #healthyliving #healthylife #follow4like #followers #followforfollowback #follow4followback #followus

                         So far, im down from 85kg to this morning I  w

So far, im down from 85kg to this morning I was 78.4 kg
Now I’ve mainly been focusing on diet since july, and now that i think i have good habits (not skipping meals👀 drinking plenty of water ), I’m gonna start adding a little more exercise. #hittinggoals #healthychoices

                         💪 Fuel Your Fitness Journey with Happy Bites!

💪 Fuel Your Fitness Journey with Happy Bites! 🍽️🏋️‍♀️

Our model knows that the key to a successful workout is not just motivation, but also the right fuel. That’s why she chooses Happy Bites to power her through those challenging sessions! 💥😅

🥗 Nutrition Meets Flavor: Happy Bites provide the perfect combination of taste and energy to help you crush your fitness goals.

🏋️‍♂️ Strength in Every Bite: Whether it’s cardio, strength training, or yoga, Happy Bites are the ideal workout companion for all your fitness routines.

🍽️ Post-Workout Reward: After giving it her all, our model enjoys the delicious satisfaction of Happy Bites as a well-deserved treat.

#realfood #eatwell #healthysnack #glutenfreefood #snacks #snack #sugarfree #healthyeating #healthychoices #yogis #feelgoodfood #snacksonsnacks #vegansnack #foodhealthy #healthyfoods #balancedmeals #healthyeats #superfoods #yogatribe #eathealthyfood #glutenfreefoods #snackhealthy #fitsnack #lowcarbstyle #yogafamily #snackfood #snacklife #veganglutenfree

                         🍷 Elevate your wine evenings with McGuigan Mid

🍷 Elevate your wine evenings with McGuigan Mid Sauvignon Blanc and Rosé. Dive into rich flavours, all while embracing a healthier lifestyle.
Half the alcohol, half the calories, but all the taste and sophistication.🍇 Make every sip count with wines that cater to your well-being. 🥂

https://buff.ly/46uu8JD

#WineTime #HealthyChoices #MidAlcoholWine #DryDrinker

                         Eat That Frog to Stop Procrastinating.  If you

Eat That Frog to Stop Procrastinating.

If you eat a live frog every morning, then you can face the day knowing the worst is behind you.

So goes an old saying and a theory about how to stop procrastinating made popular by author Brian Tracy. He says “eating a frog” is like tackling your most difficult task first thing each day – which is also the one that can do the most for you.

Now, no one is actually suggesting you eat a frog – live or otherwise!

But I bet you have an unpleasant chore you’ve been putting off… and putting off…

That’s been bugging you, distracting you, making you feel like an irresponsible procrastinator.

So, why not do it today? Right now.

Just imagine how much clearer your mind will be when “It” is finally off your plate. Imagine the brain power you can now devote to other things you’ll enjoy more.

It’s just a matter of making priorities and decisions, and then having the determination and discipline to follow through on them. Like everything that’s hard at first, it gets easier each time you do it – and experience the reward.

Where are you now? Have you been putting something off relating to your health, fitness and wellbeing that is dragging you down and affecting others parts of your life? If yes, do not drag it any longer! Get in touch today on a DM and let’s have a chat and see the best way forward for you to achieve what you want.

Have a wonderful day!

Tatiana 😘

#weight #weightlosssupport #weightlossmotivation #exercise #fitnessmotivation #fitlife #cleaneating #healthyfood #healthychoices #pilates #pilateswithtatiana #12weekplan #12weektransformation #justdoit #thisgirlcan #pilatessouthkensington #southkensington #chelsea #pilateschelsea #youcandothis #beintentional #beyou #girlscan #justdoit #newyou #youcandoit #getfit #onlineworkout #homeworkout #getfitfromhome

                         🔥Feel the burn like never before 💪 Looking for

🔥Feel the burn like never before 💪 Looking for a pre-workout boost that will fuel your performance?🚀 We’ve got you covered!
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#FitnessJourney #PreWorkout #GymLife #WorkOutGoals #StrongNotSkinny #FitFam #ExerciseDaily #GymTime #FitnessAddict #HealthandFitness #FitnessInspiration #HealthGoals #FitLife #HealthyChoices #SweatEveryday #goldnutrition #WorkoutMotivation #FitFun #FitnessGoals #GymInspiration #strongman #healthylifestyle #powerup #goalgetter

                         Flipping Out for Pancake Day! 🥞😋   **Ingredien

Flipping Out for Pancake Day! 🥞😋

**Ingredients:**

– 2 ripe bananas
– 2 large eggs
– 1/2 cup almond butter
– 1 teaspoon baking powder (make sure it’s Paleo-friendly)
– 1/2 teaspoon cinnamon (optional)
– 1/2 teaspoon vanilla extract (optional)
– A pinch of salt
– Coconut oil or ghee for cooking

**Instructions:**

1. **Mash the Bananas:** In a mixing bowl, mash the ripe bananas with a fork until they’re mostly smooth.

2. **Add Eggs and Almond Butter:** Add the eggs and almond butter to the mashed bananas. You can use a hand mixer or a whisk to combine these ingredients until you have a smooth batter.

3. **Add Baking Powder and Flavorings:** Stir in the baking powder, cinnamon (if using), vanilla extract (if using), and a pinch of salt. These ingredients will help the pancakes rise and add flavor.

4. **Preheat Your Pan:** Heat a skillet or griddle over medium heat. Add a little coconut oil or ghee to prevent sticking.

5. **Cook the Pancakes:** Pour small amounts of batter onto the heated skillet to make pancakes of your desired size. Cook until you see bubbles forming on the surface, then flip the pancakes and cook the other side until it’s golden brown.

6. **Serve:** Once cooked to your liking, remove the pancakes from the skillet and serve them warm.

7. **Toppings:** Top your Paleo pancakes with your favorite toppings like fresh berries, sliced bananas, chopped nuts, honey (if you’re not strictly adhering to the Paleo diet), or a drizzle of almond butter.

Enjoy your delicious and Paleo-friendly pancakes! These pancakes are naturally sweetened by the bananas and have a satisfying, slightly nutty flavor from the almond butter. They’re a nutritious and tasty breakfast option for those following a Paleo diet or looking for a gluten-free, grain-free alternative to traditional pancakes.
#PaleoPancakes
#HealthyEating
#GlutenFree
#GrainFree
#CleanEating
#RealFood
#NutrientRich
#HealthyBreakfast
#PaleoDiet
#DeliciousAndHealthy
#MorningFuel
#HomemadePancakes
#NutritionMatters
#FuelYourBody
#HealthyChoices
#WellnessJourney
#PaleoLife
#HealthyRecipes
#TastyTreats
#CleanEats
#Healthology

                         Que vous soyez un passionné de fitness ou que

Que vous soyez un passionné de fitness ou que vous commenciez à peine votre préparation physique, faites le plein d’énergie avant ou après votre séance d’entraînement grâce à nos délicieuses barres protéinées. ⚡💪

#OptimumNutrition #Proteines #Nutrition #Fitness #Chocolat #HealthyChoices #Énergie #BarreProtéinée #SaveursDélicieuses #Proven

                         🌱 Microgreens VS Leafy Greens 🌿 Discover the u

🌱 Microgreens VS Leafy Greens 🌿
Discover the ultimate showdown of nutrition and flavour! Swipe through to learn why Microgreens are the tiny titans of the green world. 🌟
#GreensBali #Microgreens #HealthyChoices #LeafyGreens

                         Balancing the Yum and Nourish: 🍏🍰 Share your s

Balancing the Yum and Nourish: 🍏🍰 Share your secret to savoring life’s flavors guilt-free while staying on track with your wellness goals. Let’s dish out some wisdom! 💬😊 #HealthyChoices #TreatYoursel

                         🌟 Unlock the Secret to a Thriving Gut! 🤗 Ally_

🌟 Unlock the Secret to a Thriving Gut! 🤗 Ally_Fitness_Official is here to reveal how the right exercises can be a game-changer for your gut health. On Sweat & Stirfry, we explore the world of gut-friendly workouts that support a balanced gut microbiome and enhance digestion. 🏋️‍♀️🥦 Join us in prioritizing your well-being!

Watch the episode now on PockitTV and empower your gut for a healthier you. 💪🍽️

#healthyliving #gutfriendlyworkouts #sweatandstirfry #guthealthmatters #exercisefordigestion #fitnessgoals #balancedgut #wellnessjourney #fitnessexpert #healthyhabits #wellnesswednesday #digestivewellness #holistichealth #gutmicrobiota #mindfulmovement #strengthandhealth #wellnesswarrior #nutritionandfitness #healthiswealth #workoutinspo #healthychoices #fitnessjourney #healthandwellness #gutbalance #fitnessmotivation #sweatitout #gutlove #exerciseforlife #pockittv

                         🌱💪 Your plate is your armor - choose wisely!

🌱💪 Your plate is your armor – choose wisely!

Fuel your body with a good diet is your protect yourself against illness and disease.

#healthychoices #wellnessjourney

                         متخيلين إن هذا دايت ؟ 😍💙  ‏ #proteinium  #heal

متخيلين إن هذا دايت ؟ 😍💙

‏ #proteinium #healthy #food #kuwait #kuwaitcity #health #care #body #healthychoices #weightloss #diet #healthylifestyle #healthyfood
‏‎ #بروتينيوم #صحي #كويت #دولة_الكويت #دايت #دايت_صحي #أكل #أكل_صحي #تخسيس #خسارة_وزن #حمية_غذائية #الكويت #وجبات #سناك

                         🥗 Salmon Salad🥗  The PERFECT amount of crunch

🥗 Salmon Salad🥗

The PERFECT amount of crunch and nutrients! This salad can be whipped up in less than 10 minutes and it is oh so good!🫶🏻💚

INGREDIENTS
▫️ 2x slices of sourdough toast
▫️ 1x can of @costco pink salmon boneless skinless
▫️ ¼ c of chickpeas
▫️ Handful of spinach
▫️ Diced tomatoes, cucumber, and red onion
▫️ @daksspices Super Greek
▫️ 2 T of @tobysfamilyfoods Feta Cheese Dressing and Dip

DIRECTIONS:
▫️Mix it all together in a big bowl;
▫️ Toast the 2x slices of sourdough;
▫️ Throw it all together;
▫️ ENJOY!

Have you noticed how I use the same plate for almost all my meals?!?! LOL…I like a good big plate and it is great for photos. I got it from @celadonhome .🍽️

#salad #recipeideas #breakfastrecipes #easyrecipes #mealpreprecipes #charleston #chseats #mtpleasant #healthylifestyle #guthealthyfood #daksspices #wholefoods #postworkout #joyfulbalance #healthyeatinginspiration #nourishingrecipes #easymeal #quickmeals #simplemeals #healthyeating #healthyfood #healthychoices #healthylife #whatrunnerseat #femaleathlete

                         ► Cucumber, Guacamole & Grape Tomato Bites  Wh

► Cucumber, Guacamole & Grape Tomato Bites

What a great idea for a healthy snack or even a finger food for your next outdoor get-together. All you need are organic cucumbers, your favorite guacamole recipe and organic grape tomatoes. How easy is that!!
#ketorecipes #keto #ketouk #weightlossjourney #ketohacks #healthychoices #slimdown #lowcarb #lowcarbdiet

                         🍏🍞🌟 Unlocking the Power of the Glycemic Index!

🍏🍞🌟 Unlocking the Power of the Glycemic Index! 🌟🍞🍏

Ever wondered how your food choices affect your energy levels and health? 🤔 Let’s talk about the Glycemic Index (GI) and its impact on insulin release!

🚀 High GI Foods: They’re quickly digested, causing rapid blood sugar spikes. The result? A surge in insulin production to manage the sugar rush. While they give you a quick energy boost, they can also lead to hunger cravings later.

🌿 Low GI Foods: They’re digested slowly, leading to gradual blood sugar increases. Your pancreas releases insulin at a steady pace, helping you maintain stable energy levels. Plus, they keep you fuller for longer! 🥦🍇

Understanding the GI of foods can be your secret weapon for better energy, appetite control, and overall health. 💪

Remember, it’s not just about high or low GI foods, but how you create balanced meals that work for YOU! 🍽️💫

Read more at our blog: https://arborvitamins.com/blogs/nutrition-blog/high-sugar-content-fruit-friend-or-foe-for-weight-loss-and-diabetics

#arborvitamins #vitamins #minerals #trinity #nutritionfacts #balancediet #healthyliving #supplementsafety #nutrition #nightsupplement #daysupplement #health #HealthTips #WellnessJourney #GlycemicIndex #FoodFacts #NutritionMatters #HealthyChoices #BalancedEating #WellnessJourney #FoodIsFuel

                         ✨Ilus ja hoolitsetud nahk saab alguse igapäeva

✨Ilus ja hoolitsetud nahk saab alguse igapäevasest ilurituaalist✨
Kameelia Näoõli on suurepärane valik kuivale ja vananevale näonahale. Peale kasutamist on näonahk pehmem, siidisem ja elastsem✨✨✨

Vaata lisaks: https://loodusspa.ee/toode/noorendav-kameelia-naooli/
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#loodusspa #looduskosmeetika #naturalskincare #veganlife #faceoil #skinhealth #camelliaoil #naturalbeauty #healthychoices #beautifulskin #skincareritual

                         Another late post, yesterday's brunch was smok

Another late post, yesterday’s brunch was smoked salmon, cheddar cheese in lettuce wraps, this was so satisfying, I topped it with some of @Martinnaise ultra creamy mayonnaise (the absolute best), it was a light meal, however it kept me satisfied for the day! #healthyfood #healthychoices #eatclean #ketofood #brunchtips #lunchtips #ketoblogger #ketofoodie #foodiesofinstagram #foodphotography

                         World Contraception Day, observed on September

World Contraception Day, observed on September 26th, raises awareness about contraception, promotes family planning, and advocates for reproductive health rights globally.

#WorldContraceptionDay #FamilyPlanning #ReproductiveHealth #ChooseYourFuture #ContraceptionAwareness #HealthyChoices #SexualHealth #Empowerment #SafeSex #NoUnintendedPregnancies #Promixco

                         Trust the process!   Eat well, move daily, be

Trust the process!

Eat well, move daily, be consistent, be patient, make healthy choices & believe in yourself! 🤩

You can do this 👍🏻🫶

#unity #healthychoices #eatwell #sleepwell #movedaily #exercise #functionalmovement #crossfit #crossfitaffiliates #crossfitcoaching #consistency #believeinyourself #grouptraining #bettertogether #droitwichspa

                         Meet the heart and soul of Admiraty farmers ma

Meet the heart and soul of Admiraty farmers market – a vibrant community of dedicated vendors bringing you the freshest and finest farm products.

@farmrepublic@bambooka_lekki@eatnaturale@anfaanipremiumresourceslimited@fuentefarmng@okikefoodsltd

Are you also a FARMER/ VENDOR and Interested in joining our community

Visit us @
Plot 33, Block 15, Admiralty Way, Lekki,
Opposite Prince Ebeano Supermarket, Lagos.

Or Call : 09014816047
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#FarmersMarket #FreshProduce #LocalHarvest #FarmToFork #lagosmarket #SupportLocalFarmers #FarmersMarketFinds #vendors
#OrganicGoodness #EatLocal #lagos #HealthyEating #crop2cash #FarmersMarketHaul #SeasonalProduce #FarmFresh #ShopSmall #SustainableFarming #CommunityMarket #restaurant #HealthyChoices #farmtotable #lekki #lekkimarket #MarketDay #GreenLiving #farmersconnect #farmerscommunity #SupportLocal #FarmersMarketFinds #CommunityUnity

                         🌟Ham, Egg & Salad Wrap🌟  I was soo ready for t

🌟Ham, Egg & Salad Wrap🌟

I was soo ready for this, absolutely starving and could have happily devoured another one too, but I resisted 😃

Syns-0
HexB- WW Wrap

#slimmjmgworlduk #slimmingworldlunch #slimmingworldjourney #slimmingworldmafiauk #slimmingworldweightloss #slimmingworldrecipes #slimmingworldinspiration #slimmingworldfamily #slimmingworldfoodoptimising #slimmingworldsynfree #slimmingworldhexb #swuk #swlunch #swdiary #swmeals #swfamily #swheb #swonline #swlunchideas #weightlossblogger #healthychoices #lowcalorie #wwuk #one #hamwrap #salad #eggsandwich #synfreelunch

                         Did you know?   Press ❤️ if you like the post

Did you know?

Press ❤️ if you like the post

#dates #superfood #potassiumrichfoods #healthyhabits #healthyandfit #healthyeating #healthyeating #healthyfood #healthynutrition #healthychoices #healthyfoods #healthyleaving #healthyeatingtips #healthtips #alternativehealth #alternativemedicine #alkalinevegan #healingwithfood #healingplants #alkalineliving #alkaline #naturalremedy #homeremedies #naturopathic #naturopathicmedicine #naturalremedies #naturopathy #holisticliving #holisticlife #plantbaseddiet

                         Delicate slices of ocean bliss

Delicate slices of ocean bliss

                         Experience the Perfect Pairing with Our Comple

Experience the Perfect Pairing with Our Complement Gift Box! 🎁✨

Get a FREE Shaker when you purchase 15 Sachets of our BALANZE! 🌿
Achieve total wellness with BALANZE’s revitalizing botanical blend and our thoughtfully curated gift box, designed to elevate your daily routine.

Don’t miss this exclusive offer for a balanced, healthier you! 💚

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