Medvin lab offers for Christmas
Blood test at home
#marrrychristmas #healthchristmas #christmas # #healthytest #healthypackage #healthcheckup #healthcare #laboratory #labtesting #healthcheckup #labtesting #livertest #labtest #covid #covidtest #covidtesting #denguetest #diagnostic #dengue #hba1c #healthcare #hbtest #vitamincserum #vitamintest #vitamind #vitaminb12 #vitamind #babyfever #bangalore #bloodtestathome #bloodtest #blood #bloodtests #medvinlab
Santa’s sack is full of goodies for you—but don’t forget to fill yours with pure and fresh healthy products from our farm! Aarya farms wishes you a HAPPY, HEALTHY & MERRY CHRISTMAS
#freshfromfarm #healthchristmas #merrychristmas #instagood #purechristmas #gifts #gifthealth #festival #eathealthy #nopreservatives #antioxidants
Tak tedy ještě jednou..
Silné a zpocené Vánoce a díky za Vás! 🙏
#tgfamily 💪 #sportyxmas #healthchristmas #workouttogether #xmaxtraining #christmas #family #friends #community #rightway
🎄 Queremos agradecer a todos os amigos, familiares e clientes por juntos termos partilhado mais um ano de crescimento, novidades e oportunidades.
🥂Toda a equipe YAO DAO deseja um Feliz Natal e um Ano novo feliz e saudável .
🇬🇧 EN
🎄 We would like to thank all our friends, family and customers for having shared another year of growth, news and opportunities together.
🥂The entire YAO DAO team wishes you a Merry Christmas and a happy and healthy New Year.
#yaodao #yaodachineseherbs #TCM #Chinesemedicine #TraditionalChineseMedicine #Acupuncture #Acu #AcupunctureWords #Acupuncturist #AcupunctureStudent #HerbalMedicine #NaturalMedicine #ChineseHerbs #merrychristmas #newyear #healthchristmas #healthynewyear
The long season of Christmas 🎄 parties 🎉 may make it seem as if healthy eating is out of the window for the month of December! However, eating out can actually be easy if you know what to pick… • Fill yourself up with the good stuff! • Watch out for hidden sugar • Remember, you can order off the menu • Always order vegetable dishes • Avoid fried food • Japanese restaurants are great You’re in charge of what goes in your mouth, not the waiter, or your friends. By the time you get to the end of the main course, you should feel satisfied. Most puddings need to be avoided as they will almost certainly be high in saturated fat and sugar. Fresh strawberries make an ideal end to any meal, but if they are not available, a small portion of vanilla ice cream is OK once in a while. If you’d like an after-dinner drink, choose jasmine or peppermint tea, which is great for digestion.
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#eatingout #christmas #healthychoices #healthchristmas #christmasfood #digestion #healthcoach #healthmot #eatingouttips #christmas
Have a Merry and Healthy Christmas! Season’s Greetings from Smart Meals
www.smartmeals.ph
#healthychristmas #healthychristmasfood #healthychristmasandme #healthychristmastreats #wellnesschristmas #wellnesschristmasgift #wellnesschristmasgifts #fitnessthischristmas #healthchristmas #wellness #wellness #wellnessjourney #wellnessjourney
GRATITUDE, THANKS & SEASON GREETINGS 🎄 |
Thank you kindly to all those who placed an order on the site for Nonna’s Torta for Christmas this year. Orders will be personally delivered this week and early next week. Keep an eye out for a message!
Merry Christmas Nanna, this one is for YOU!
#christmasfruitcake #christmasdessert #christmas #festiveseason #grief #nutrition #healthdesserts #heathytreats #christmas #food #christmasgifts #fruitcake #fruitcake #torta #paleo #gaps #paleodiet #paleodessert #paleochristmas #christmaspresents #healthchristmas #healthychristmas #christmas2022
Let’s face it, the holidays might be a good time for your taste buds, but it isn’t exactly an ideal season for your waistline and health. 😳
💡But what if you could enjoy the holidays without sabotaging your health?
Here are some strategies that you can use to manage the tsunami of food heading your way.
Staying fit for Christmas is about to make some easy healthy decisions:
🎄Eat Before Heading Out
First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten.
🎁Select The Treats
Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.
🎄Avoid Skipping Meals
Skipping on meals is not a good idea, because you will only be forced to eat more later.
Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.
🎁Drink With Moderation
It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!
🎄Be Active
You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!
🎁Enjoy Yourself
Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more.
Feel free to enjoy the treats that you really love, but in small portions.
🎄Drink A Lot Of Water
Drink water as often as you can throughout the day.
🎁Prioritize Your Workouts
it might be a bit challenging to make time when your social calendar and to do lists are jam packed. In order to stay motivated, plan your workout regimen around your holiday schedule. Instead of the usual 30 minute routine, do a 15 minute workout in the morning and evening or go for a 10 minute walk twice daily.
𝕋ℍ𝔼 𝔾ℝ𝕀ℕℂℍ 𝕃𝕒𝕦𝕟𝕔𝕙𝕚𝕟𝕘 𝕋𝕠𝕞𝕠𝕣𝕣𝕠𝕨 🎄🎁
Saturday 3rd Dec!! Calling all the Pepermint Lovers 😋 This ONE is the 💣
#newsmoothiealert #newflavour #thegrinch #grinchmas #newflavour #xmastime #healthchristmas #ingleburnnutritioncorner #goodvibes #peppermint #mintchocolatechip #lowcalories #gingerbeard
If you’re a holiday prepper that likes to wait until at least today to deck your halls and trim your tree, we hope that you are able to do so free from discomfort and with your holiday spirit feeling bright!
If those are things that you have struggled with, we would love to help you get through the holiday season feeling happy + healthy.
The body can tend to store all kinds of different stress because we can certainly be bombarded by it on a day to day basis. This lingering stress leaves the body and it’s systems more susceptible which can lead to:
– digestion issues
– poor sleep patterns
– trouble focusing
– chronic fatigue + pain
– weak immune system
– fertility challenges
– headaches
– dizziness/vertigo
– chronic ENT issues
And, a lot more. Your body was designed to operate in a state of peace + harmony. When we reach this state of imbalance, it’s important that we get to the root cause of stress your body is holding onto, and release it.
That’s where we are experts. If you’re struggling and looking for answers, would love to connect with you!
#drshirinbonakdar #harmonywellness #chiropractic #chiropractor #holistichealth #holidayseason #digestionissues #sleeppatterns #healthchristmas #vertigo #chronicfatigue
Your Second Family (HH HOMES REALTY BROKERAGE) Wishes you A Happy Boxing Day
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Celebrate this boxing day well with your near and dear ones. May you be showered with beautiful gifts and choicest blessings. Happy boxing day!
May the smile on your face become wider and the spark in your eyes become brighter on this boxing day. Wishing you a fabulous time ahead!
#christmas #christmasdecorating #happychristmas #happychristmasday #christmasblessings #christmasblessings2021 #christmaseve #peopletogether #happy #happychristmasholidays #happyholidays #happytimes #happydays #togetheratchristmas #goodtidings #healthchristmas #christmasbliss #Holidays #hh #hhomesrealtybrokerage #boxing #boxingday #HappyBoxingDay
Tamo vendo você emendando almoço na janta de novo!!!
🦍☝🏽👀
#fitdog
#aroundtheworld #health #fitness #ootd #happines #alegria #freedom #life #europe #liberdade #011 #sports #famiglia #parceria #lifestyle #outfit #sun #athlete #paraiso #style #gorila #healthchristmas #labrador #fit
#HAPPYHOLIDAYS
Happy holiday season! The team at HH HOMES REALTY BROKERAGE wishes you peace, joy, and prosperity throughout the coming year. Thank you for your continued support and partnership.
May this beautiful holiday season fill your heart with love, your home with joy, and your life with laughter. Happy Holidays! Wishing you and your family love, peace, and joy!
#christmas #christmasdecorating #happychristmas #happychristmasday #christmasblessings #christmasblessings2021 #christmaseve #peopletogether #happy #happychristmasholidays #happyholidays #happytimes #happydays #togetheratchristmas #goodtidings #healthchristmas #christmasbliss #Holidays #hh #hhomesrealtybrokerage
Happy Christmas!
🎄🎄🎄
#christmas #happychristmas #happychristmasholidays #happyholidays #christmasday #christmaspresents #christmashealth #healthchristmas #merrychistmas #christmastree
Merry Christmas from Top4!
We hope you have a safe and joyful holiday with your loved ones!
#merrychristmas #christmas #merrychristmaseve #merrychristmas2021 #merrychristmasandahappynewyear #amerrychristmas #merrychristmasday #christmasbusiness #christmasaustralia #christmasworld #happychristmas #happychristmasholidays #happychristmaseve #newyear #newyear2022 #happynewyear #happynewyear2022 #happynewyears #xmastree #xmasholiday #xmasday #xmasnight #xmasnights #christmasnight #christmasnightout #christmasnights #safechristmas #healthchristmas #digitalmarketingagency
🥳 Over the next two weeks, we are going to be having fun, and perhaps over indulging on all those lovely treats.
👉 So here’s a few tips to help you party and not feel too bad after.
😀 First of all, I would like to say bollocks to all of this!!!
🎄Christmas comes once a year and let’s face it, none of us had much of one last year, so it is time to treat yourself.
👉 However, if you are like me and you prefer a little bit of discipline, knowing the treats taste even better, then here are a few tips:
#xmasparty #healthtips #healthylifestyle #healthchristmas
“Who says a Christmas wreath has to hang?”
🎄 🎄 🎄 Lori of @Giggleliving
So, Lori created this fabulous tabletop wreath accented with berries and custom-imprinted Fun to Eat Fruit! The best part? The greens, fruits, pinecones, and the candle are all layered on the table! No need to wire together! Quick and Easy to do! 👏🏼 👏🏼 👏🏼
🎄 Photo and table wreath styling: @giggleliving
#funtoeatfruit #healthchristmas #healthycelebration #apples #giggleliving #happyholidays #howiholiday #holidaydecor #merrychristmas #christmasdecorations #diydecorations #christmastablescape #holidaycheer #traditionalchristmas #simpleisbest #simplejoys #christmasinspo #tistheseason #merryandbright #christmasdecorating #christmasfruit #fruitdecoration #fruitdecor #wreath #christmaswreath #christmasgreens #farmhousechristmas #wreaths #rusticchristmasdecor
#repost @laurafernandeznutricion
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San@ y en Forma también en Navidad 🎄😊🏋🏻♂️
▪️Comparto contigo mi 🔝 🔟
Es un hecho que la Navidad supone para muchas personas algo de descontrol sobre sus rutinas y estilo de vida, en cuanto a calidad-cantidad de alimento, ejercicio físico y descanso. Sin embargo, desde mi más humilde opinión, creo que es una fecha más en el calendario, que debemos tomar de forma relajada para conseguir disfrutarla al máximo rodead@s de nuestros seres queridos, sin perjudicar a nuestra salud FISICA y/o MENTAL.
1️⃣ En primer lugar pensemos fríamente cuantos DIAS CLAVE HAY: 24, 25, 31, 1, 5 y 6. En concreto 6 días!! Este año además, se cuelan en fin de semana, lo que significa que el resto de días, podrás mantener un ritmo relativamente normal en cuanto a tus hábitos de comida, ejercicio y descanso.
2️⃣ Si eres el anfitrión/a, planifica un menú repleto de opciones sanas y nutritivas. Hay mil ideas en las redes, pero si aún así te cuesta encontrarlas, estoy dispuesta a ayudarte.
3️⃣ En caso de que seas el invitad@, da prioridad a la comida de verdad, y evita excederte con ultra procesados y mezclas poco saludables (Grasas de baja calidad y azúcares refinados).
4️⃣ Por otro lado, está bien que disfrutes sin prohibiciones, son fechas ocasionales, y la salud mental también entra en juego estos días. Te recomiendo que tomes lo que te apetece, pero moderes las raciones de aquello que sabes no es del todo bueno para tu salud. Quédate satisfech@ y evitarás pensar en comida cuando no tengas hambre real.
5️⃣ Come consciente, sin distracciones y evita excesos descontrolados.
6️⃣ En cuanto a la bebida, no te voy a decir que el alcohol es bueno para tu salud, pero mejor una copa de vino, que 1l de refresco azucarado que tomarás como si fuera agua.
7️⃣ Por supuesto entrena!! Sigue con tu planificación de siempre, con el deporte que practiques, y si puedes, aumenta tu NEAT (non-exercise activity thermogenesis), o actividades que realizas durante el día, no consideradas deportivas.
(Continúa ⬇️)
San@ y en Forma también en Navidad 🎄😊🏋🏻♂️
▪️Comparto contigo mi 🔝 🔟
Es un hecho que la Navidad supone para muchas personas algo de descontrol sobre sus rutinas y estilo de vida, en cuanto a calidad-cantidad de alimento, ejercicio físico y descanso. Sin embargo, desde mi más humilde opinión, creo que es una fecha más en el calendario, que debemos tomar de forma relajada para conseguir disfrutarla al máximo rodead@s de nuestros seres queridos, sin perjudicar a nuestra salud FISICA y/o MENTAL.
1️⃣ En primer lugar pensemos fríamente cuantos DIAS CLAVE HAY: 24, 25, 31, 1, 5 y 6. En concreto 6 días!! Este año además, se cuelan en fin de semana, lo que significa que el resto de días, podrás mantener un ritmo relativamente normal en cuanto a tus hábitos de comida, ejercicio y descanso.
2️⃣ Si eres el anfitrión/a, planifica un menú repleto de opciones sanas y nutritivas. Hay mil ideas en las redes, pero si aún así te cuesta encontrarlas, estoy dispuesta a ayudarte.
3️⃣ En caso de que seas el invitad@, da prioridad a la comida de verdad, y evita excederte con ultra procesados y mezclas poco saludables (Grasas de baja calidad y azúcares refinados).
4️⃣ Por otro lado, está bien que disfrutes sin prohibiciones, son fechas ocasionales, y la salud mental también entra en juego estos días. Te recomiendo que tomes lo que te apetece, pero moderes las raciones de aquello que sabes no es del todo bueno para tu salud. Quédate satisfech@ y evitarás pensar en comida cuando no tengas hambre real.
5️⃣ Come consciente, sin distracciones y evita excesos descontrolados.
6️⃣ En cuanto a la bebida, no te voy a decir que el alcohol es bueno para tu salud, pero mejor una copa de vino, que 1l de refresco azucarado que tomarás como si fuera agua.
7️⃣ Por supuesto entrena!! Sigue con tu planificación de siempre, con el deporte que practiques, y si puedes, aumenta tu NEAT (non-exercise activity thermogenesis), o actividades que realizas durante el día, no consideradas deportivas.
(Continúa ⬇️)
Chega aquela época do ano em há 2 problemas 🙈
1) Vou comer tanto doce, tantaaa comida que em janeiro vou precisar fazer dieta
2) Sou vegana/ vegetariana/ até já como saudável, mas no natal nunca sei o que vou comer!!
Vou resolver esses dois problemas com dois workshops de natal saudável, vegan, natural, glúten free e sem açúcares refinados
O primeiro é já este sábado, dia 11.12 pelo zoom
O segundo é na semana seguinte, dia 18.12 e é presencial ( será mais que um workshop, será um encontro de pessoas que partilham comida deliciosa sem precisar ficar com peso na consciência!
Quem vem???
#natalvegano #healthchristmas #natalvegetariano #macrobiotic #natalnatural
Christmas is a time for giving and @d.b.lifestyle in collaboration with @circlewellnessacademy brings you an early gift. Enter code GIFT at checkout and the Christmas Edition of ‘Feed Me Well’ is all yours. Delicious recipes with macros bar codes included. Enjoy! 😋😋😋 www.DB lifestyle.net #christmasrecipes #healthchristmas #delicious #gift
Sabor delicioso de Natal🎄!
Quem aqui também ama 🧡 Ginger Bread? ✨
Agora imagina esse biscoitinho super crocante, ardidinho na medida certa e coberto por um delicioso Chocolate Branco ao Leite de Coco sem Açúcar.
Um Biscoito delicioso pra dar de presente nesse Natal! ❤️
Disponível já pelo Rappi, Ifood e WhatsApp (11) 940614668 🛵
#lowcarb #funcional #natural #semgluten #glutenfree #semlactose #oleagenosas #leiamrótulos #cleanlabel #healthylifestyle #heathyfood #comidasaudavel #healthylife
#christmas #natal #feliznatal #marychristmas #healthchristmas #christmasfood
Christmas is well on its way and even though I’m so excited I know it can be a hard time for many…the thought of all that indulgent food can cause a lot of anxiety for people so here are my simple gut tips for eating well over the festive period…
❌ Don’t skip meals thinking you’re “saving” calories – chances are you will be so hungry when you arrive at the event / meal you’ll actually over eat as you’ll miss your stomachs “full” signal
❌ Don’t restrict food – it can be tempting when you see all the sugar, chocolates, pastries and puddings but restricting yourself will be a mental battle as you’re missing out! Enjoy a slice of the Yule log and then move on with your day!
✅ Get outside and go for daily walks! Wrap up warm (if you’re in the UK!) and take a stroll after eating, not only is this good for your mind and mental health, it will also keep your body moving and help reduce bloating!
✅ Try making your own food! If you are anxious about all the processed foods and sweets, making your own treats is a good solution. You can switch to wholemeal flour for more fibre and tailor the ingredients to your liking!
I have something launching very soon to help you with this… so stay tuned 🎄🎉
Have you put up your Christmas trees yet? Let me know! 👇🏻
Visit us at bit.ly/3FwlsVC
It’s Christmas Day, and you want to enjoy yourself — that’s only natural. In this feature, we provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly.
#womenhealth #estroden #estrodenblog #healthchristmas
Happy Holidays 🥳 The eggnog smoothie is still available for a limited time only at Booster Juice Mission.
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Come in today and try it 😊
Baked these yummilicious Christmas Fruit Cakes… They tasted heavenly delicious😋…
Can you believe these are #sugarfree #glutenfree #whole #fulloffiber #cholesterolfree #plantbased #dairyfree #notransfat #preservativefree #oilfree #superhealthy… That makes it #guiltfree too😉…
HEALTH FOOD CAN BE DELICIOUS TOO…
#SHARANIndia #BuildingACultureofHealth #healthchristmas #wfpb
We wish you a very happy Christmas and holiday season. We know that this past year has been very difficult for you, and we pray that the coming year brings more certain times for your family. Sending all our love and good wishes for better days ahead.
#MerryChristmas #HealthChristmas #EatWell
🌲Merry Christmas from my family to yours!!🎄
Enjoy the time with your family, the people that LOVE YOU the most.
The year of 2020 is the Year that will never be forgotten by all of us. We have spent more time together with our family than ever before.
From working at home with Zoom meetings to home schooling. We created an environment in our home to make an individual space for everyone. To look after our family we needed to be strong physically and more important mentally.
I wish YOU the most peaceful and Healthy Christmas!!🎄🎄🎅🏻🎅🏻
Ja, Katarínka a Benny vám želáme Šťastné a Veselé Vianoce 🥰🎄🎁🎅🏻
#merrychristmas #christmastree #christmastime #christmasmood #christmasdinner #familytime #familyphoto #familylove #christmasgifts #healthchristmas #katarína #ja #benny #vianoce2020 #vianoce